Mummy and Baby Yoga
Postnatal (Mummy and Baby) Yoga
1:1 private classes in the privacy and comfort of your home
You've just had a baby. Your body has changed irrevocably, for the better. You're milky and possibly quite tired. And you have a warm bundle attached to you all the time. What better time to do some nourishing, realigning, replenishing yoga?!
Postnatal Yoga can help to:
Heal physically and emotionally
Re-align the spine, hips & stablise the pelvis
Restore vitality/boost energy
Tone & re-strengthen the abdominal & pelvic floor muscles
Ease stiffness in the shoulders & upper back
Create a safe environment to bond with your baby
Improve digestion and relief for babies
Settle your baby and improve sleep patterns
Enhance the bonding and communication with your baby
Feel more confident in handling your baby.
Please do check with your doctor or midwife before starting any exercise.
Here are the general guidelines:
Mothers recovering from Caesarean delivery should wait at least 10 weeks
Mothers that are recovering from vaginal birth should wait 6 weeks.
Classes are fun, gentle of course and a place where you can start up your practice again - or even begin a new one altogether.
No previous experience is required.
Please bring any ‘baby bits’ you think you may need, i.e. for feeding/changing, etc.
Currently offering 1:1 classes in your home or hire me to run a session for you and friends.