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How to heal a cavity

How to heal a cavity


When I found out my 3-year-old has a cavity I felt like I’d let him down. I was really upset and wracked my brains for days as to what I could have done differently, tried harder with or focused on more. Ultimately, these things happen and there is no point beating ourselves up.

I know I’ve added a photo of him with a cake above, but toddlers love cake and there’s only so much I can keep him away from birthday cake at parties throughout the year. Sometimes mama, kids are gonna eat cake. But there are ways we can still be conscientious about their precious little gnashers.

All teeth are different, all genes are different and we can only do our very best, i.e meticulous brushing, a careful, balanced diet and sugary treats rationed and monitored. Living in Thailand does make things a little harder seeing as the sugar situation here is through the roof. There is sugar in all thai dishes and learning the Thai for “no sugar” has become my most used phrase.

For me it has served as a little wake up call, to reassess his diet and take even more care (if possible) over his oral hygiene.

First things first, treating the problem at hand. After speaking to a friend, whose daughter is the same age as River, and in the same class at school, it became clear to me that I’d fallen into the trap of treating dentists like most people treat doctors. I’d traditionally do whatever they say, trusting them implicitly and nodding politely. When it came to discussing treatment for my son though, I felt more protective over him than ever at a very upsetting appointment where I left in tears feeling bulldozed and bullied.

I refused to believe there was only one possible treatment. As it turns out, there isn’t.

I’ve since learned about the remineralisation of teeth and ‘arrested cavities’ and will be attempting to heal this pesky little hole myself, just as my friend did with her daughter quite successfully.

My plan:

  • Homemade remineralising toothpaste (recipe below) morning and night.

  • Oil pulling and oil pulling chews - see here for more information

  • No fruit after dinner. Buttery wholemeal toast is far better for fat-soluble vitamins to remain in his saliva overnight.

  • Sugary snacks on tighter rations than before (Sundays only and followed by a brushing)

  • Attention to his fat-soluble vitamins (A, D, E and K)

  • Calcium supplement and upping calcium rich food, phosphorous (we have no issue with Vitamin D here in Thailand but Vit D is key too)

  • Cod liver oil and eggs reintroduced to his plant-based diet.

I’m giving this plan 8 weeks and if I see no improvement in that time we will need some dental assistance, but I gotta try.

Remineralising toothpaste recipe

4 tbsp calcium and magnesium powder

2 mini spoons white stevia powder

3 tbsp coconut oil

2 drops pure clove oil

1-2 drops peppermint oil/ spearmint oil (according to your child’s taste…mine doesn’t like minty flavours so I only add 1 drop to a large batch whereas me and Fabs like it minty.)


Mix the dry ingredients

If you’re not in a hot country, melt your coconut oil and add the oils

Gradually add the powder mixture, stir well until a soft paste consistency.

Store at room temp.

Oil pulling chews recipe

1/2 cup of coconut oil

10 drops peppermint essential oil

5 drops clove oil

5 drops oregano oil

(experiment according to the flavours your child likes best, picking from the ones with antibacterial properties)


Melt coconut oil

Add essential oils

Pour into fun moulds

Pop out at brushing time and allow your little one to chew and swoosh the melted chew.

Encourage them to spit it all out when done. (The process of chewing keeps the oil in their mouths for longer.

Our next adventure: Goodbye London

You may have seen a post in my feed about some exciting news, so now that we've told our family and friends personally (not to mention breaking the news to River's grandparents) I can spill it:

We are moving to Thailand!


We will be leaving London and the East Dulwich apartment that we've become a family in, and relocating to Hua Hin in Thailand in August.

Fabian will be working in a fantastic school, a school he has totally fallen in love with already, and I will be raising River and my 3-month-old. And in no way am I ashamed, guilty or hesitant to say that. Mamalina I'm with you on this!

I will also be documenting this huge adventure on my blog, (I really want to attempt to start making some cool videos....I'm a bit of a beginner in this area so any help welcome!) teaching yoga (maybe even at Fabian's school) offering my birth Doula services locally, learning about birth and maternity services in Thailand and potentially assisting on an exciting yoga retreat in the town we are moving to. But mainly and most importantly, I'll be mum-ing on the beach.

These photos above are from our Easter 2017 visit to Railay beach, Krabi. 

This is something Fabian has wanted for his teaching career for many years and me, well I'm drawn to the East like a moth to a flame. I know it will bring us a lot of joy to see our babies barefoot and bronzed for the next few years before we start thinking about schools for River, and then, who knows.

Right now adventure is calling us. Our years of London life (13 for me and 34 for Fabian) are over for now and we are so ready for the change.

It won't all be smooth sailing I'm sure. I've got an incredible tribe around me in SE London, my mama friends have transformed my life, my community, my family and extended family - GAH, I'll miss everyone immensely. But we know this is right, everyone has been 100% behind us everyone is already planning their first visit!

So whilst there's so much more to share, for now I'll leave it here. Rest assured I'll be back regularly because, with this new chapter in our lives plus being VERY pregnant and full of love, I'm overflowing with creative inspiration. I feel like I want to personally thank and hug every single person who has featured in our London lives these past four years and invite you to pack your shades and swimmers for a Thai getaway with us sometime soon!