Recipe for Bliss Balls

Recipe for Bliss Balls

Bliss Balls, Protein Bites, Energy Bombs…ok I made that last one up, but whatever you want to call them, they’re easy to make, delicious and vegan, refined sugar free and dairy free (vg). Plus they’re perfect toddler snacks.

2018-10-10 08.13.52 1.jpg

Recipe

Flaked Almonds

Flaxseed

Chia seeds

Ground cinnamon

Medjool dates

Desicated coconut

Add everything to a food processor and whizz up until it basically goes into a well mixed blob. Then roll into balls using your hands. Bingo.

Really you can sub a lot of these ingredients. You just need a sticky sweet one, a nut, add a flavour like cinnamon or some cacao if you like and something to roll them in. You can use regular dates if you can’t get medjool but if you can find medjool they are bigger, more moist and taste like caramel so I highly recommend. You can also roll your balls in chia seeds, mashed up nuts, oats, whatever you fancy. I like the desicated coconut, because, all things coconut, and it looks pretty.

You could also try adding frozen fruit like raspberries? OR why not try melting some dark chocolate with coconut oil and coating them for an extra special treat. Or serve with fresh fruit like in these ones I made below?

Vegan, cruelty-free, wholefood goodness. ENJOY!

L

x

11295621_10153137618262771_2236649322335051140_n.jpg

12 Reasons why you don't have low supply

12 Reasons why you don't have low supply

The vast majority of mums who say they have a low milk supply, don’t. This doesn’t mean you aren’t having a difficult time, or that there aren’t ways to support your breastfeeding journey and make you and your baby more content. Your concerns about feeding are ALWAYS valid and should be listened to, never dismissed.

However, it’s really worth knowing these common misconceptions when it comes to the low supply fear (that we ALL get at some point) so that you can rule it out, stop panicking and feel a lot better.

These are NOT Reasons for low supply

  1. My breasts aren’t leaking like they did at the beginning

  2. My breasts feel soft and empty

  3. I have small breasts

  4. I don’t feel the let down sensation anymore

  5. My baby is fussing at the breast like he’s really hungry and frustrated

  6. My baby is waking a lot in the night

  7. When I express nothing comes out

  8. My baby wants to feed all day and all night long

  9. When he feeds it’s for 2 minutes then he’s coming off and crying

  10. When she feeds she just keeps on sucking like she’s hoping some will come out

    eventually

  11. My baby will still take a bottle after I’ve breastfed

  12. After a feed, my baby won’t ‘go down’

The only reliable indicators are wet/dirty nappies and weight gain. If your baby is pooing and weeing frequently and gaining weight, you are doing a great job.

When our milk supply regulates, our breasts can suddenly feel like empty (or a lot less full) water balloons which, when you are feeding a tiny human with them, can feel terrifying. Many women will resort to ‘formula top ups’ at this stage when actually there is nothing wrong with their milk supply whatsoever.

While it is possible to have a low supply, it’s only the case for 2% of women, so the chances are it’s not you.

One of the most common reasons of the list above is that when you pump you can’t get much milk out. There is a really good reason for this and it’s quite clever. Our bodies are designed to feed our babies, not machines. The smell, touch, sound and sight of your baby reacts with your hormones, releases oxytocin (the love hormone) and your body lets down the milk. Babies smell sooooo good and they are all warm and squishy, much nicer to say the least than a cold, hard, weird looking piece of plastic.

 Drawing by Emma Pickett, see  emmapickettbreastfeedingsupport.com

Drawing by Emma Pickett, see emmapickettbreastfeedingsupport.com

Hopefully you’ve read these 12 points and 1, 2, or even 3 of your concerns have been crossed off and you’re feeling much better.

What if I really do have low supply?

If none of the reasons above are your reasons, and you really do feel like your milk supply is low, try not to worry. I know how upset you must be feeling - so let’s see what your options are.

Latch. First off, it’s always the first place we look. Just because your latch LOOKS good doesn’t mean it IS good. If something doesn’t feel quite right (or even if everything feels ok right now) it is always worth finding a Breastfeeding Councillor or a Lactation Consultant to check for you.

Talk to her about:

  1. Your feeding ‘routine’ - which breast, for how long, when do you switch? Perhaps ask her about ‘Switch Nursing’.

  2. Breast compressions.

  3. Using a pump to build your supply effectively

  4. Galactagogues - herbal remedies and food that for some women can really boost supply. Maybe they will work for you. i.e Fenugreek, Nettle, blessed thistle…dates, oats…

  5. Your medical situation - in a very small number of women it’s worth discussing medical causes for possible low supply. I.e - how is your thyroid? Have you ever had breast surgery? Do you have Polycystic ovary syndrome (PCOS)?

I hope this helps you feel a bit better about your breastfeeding. If not, maybe this will. Women can relactate after not breastfeeding at all for several weeks. In most cases your incredible body could send signals to increase supply again.

For reasons WHY your baby is fussing, sleeping less and generally making you feel like the problem is you (we all do it) take a look at the reading below and take heart in the knowledge that it’s most likely just your baby developing normally and while it’s testing, he or she is doing just fine. Remember to check for wet, dirty nappies and weight gain in your baby and pour yourself a cup of tea.

Be kind to yourself, you’re doing a great job.

Lu

x

Some additional suggested reading is below.

National Breastfeeding Helpline

Association of Breastfeeding Mothers (ABM) - https://abm.me.uk/breastfeeding-information/low-milk-supply/

“Perceived Insufficient Milk” by Diana Cassar-Uhl, MPH, IBCLC

“Losing Your Milk: What seems like dwindling milk can actually be normal changes in baby and you” – Teresa Pitman.

You’ve Got it In You, by Emma Pickett IBCLC

https://www.emmapickettbreastfeedingsupport.com/

You might also enjoy: